Being unhappy

It's okay to be unhappy you know. It's okay to realize your not feeling good or having a good day. We are so scared of telling others we are sad or unhappy. I think we (or at least I) feel we will be rejected. Seen as being broken and not perfect. So is so sad. That we are all unhappy and feeling alone about this.

Happiness is good but sadness also brings people together. It is necessary. It is a grieving. It allows us to touch our soul. I don't think it's misery. Sadness is different.

The only problem with sadness and unhappiness is that it can be a trigger. It can realize the flood gates of old thoughts or feelings that you buried up in their. So sadness is dangerous it can create even more. So be calm and be peaceful be present. Allow the sadness (or anger) to move through you. Or try getting it out. Jumping up and down, moving the body.

It's all about clearly the body. Clearly the mind, clearing the soul Whatever it takes to become free. To be happy.

Nice work if you can get it.